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  • Writer's pictureHayley Himmelman

How to Catch Some Z's Tonight - 5 Pro Tips (and save 30% off!)

Updated: Sep 14, 2021

You don't want to miss this special offer!

A good night’s sleep. Too many of us seem to need one.

Everyone knows the importance of a good night's sleep. It can change your mood, productivity, and our overall well being. Here are some tips to get you getting some high quality Zzzzs (and some special offers for you!).

  1. Try CBD for sleep (and save 30% off here) There are a wealth of benefits that CBD offers (usually by toning down anxiety and mental confusion, and on its own can induce a feeling of calm). CBD products are infused so far into our lives – there are bath bombs, eye creams, supplement capsules, oils, lotions, sprays, and countless other ways to benefit without getting high, I wanted to offer my readers a special offer, you can save 30% on CBD products and try them out for yourself!

  2. Wind down before bed: try to take some time before bed to quiet your mind. Put down your phone, do some breathing exercises, and generally try to get in a relaxing mood (we also love spraying some soothing scents on our pillow or using essential oils).

  3. Blockout any lights: unplug devices, order some blackout curtains, create a cocoon of darkness.

  4. Make a bedtime routine: many people have a morning routine, why not try making a bedtime routine? This can help create structure and set the stage for optimal sleep.

  5. Try some soothing sounds..or a podcast: white noise/sound machines and playlists are great to lulling you to sleep. There are also some great podcasts (like the Sleep With Me podcast) that can really help!

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